Weigh In record (no journal entry) for 07 February 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2068 kcal
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Fat: 32.03g | Prot: 57.41g | Carbs: 164.54g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Mischkornbrot, Wiltmann Edel Salami. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Botato Semmelknödel. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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3073 kcal
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Exercise:
Washing Dishes - 25 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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