Weigh In record (no journal entry) for 07 February 2024
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75 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1240 kcal
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Fat: 40.62g | Prot: 58.17g | Carbs: 155.83g.
Breakfast: Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Hunaja, Snellman Kalkkunafilee Ohuen Ohut, Vaasan Ruispala Ohut Herkku, Valio Alppi Kreivi. Lunch: Keiju Margariini, Vaasan Kaurapalat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Basmatiriisi (Kypsennetty), Fazer Amica Papu-Linssicurry. Dinner: Vaasan Ruispalat, Valio Alppi Kreivi, Jauhelihakeitto. Snacks/Other: Fazer Pure Dark 70% Cocoa Twist Of Mint, Pepsi Pepsi Max, Leader Promour Choco & Mint. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pilvinenn's Weight History
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