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Woensdag -0.3
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1056 kcal
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Fat: 36.96g | Prot: 46.68g | Carbs: 127.59g.
Breakfast: AH Havermout Volkoren, Lindahls Kvarg Vanillesmaak, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Bolletje Schuddebuikjes. Lunch: AH Smeerkaas Naturel 20+, Bolletje Oerknäck Waldkorn. Dinner: AH Ovenfriet, Cheeseburger met Tomaat en/of Ketchup op Broodje. more...
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Losing 0.3 kg a Week
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JannekeS33's Weight History
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