Weigh In record (no journal entry) for 07 February 2024
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1053 kcal
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Fat: 50.21g | Prot: 57.75g | Carbs: 88.88g.
Breakfast: Bresso Mit Meersalz Verfeinert, Wasa Roggen Traditionell, Kaffee mit Milch, Käsekuchen Low Carb. Lunch: Gekochtes Ei, Bagel Brothers Gegrillte Paprika, Weiße Champignons (Gebraten), Asia Green Garden Soba Nudeln. Dinner: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Avocados, Spiegelei. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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1803 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mandarin86's Weight History
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