Weigh In record (no journal entry) for 07 February 2024
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1643 kcal
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Fat: 65.01g | Prot: 90.94g | Carbs: 164.43g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: AH Magere Franse Kwark, Jam, Bio Today Ghee, AH Cottage Cheese, AH Zelfrijzend Bakmeel, Gekookt Ei. Dinner: AH Basic Zuivelspread Naturel, AH Kipgrillworst Plakjes, Plus Kaiser Broodje , AH Knolselderijsoep Verspakket. Snacks/Other: Koopmans Bananenbrood. more...
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Losing 1.1 kg a Week
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