Weigh In record (no journal entry) for 07 February 2024
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1263 kcal
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Fat: 58.15g | Prot: 110.77g | Carbs: 71.15g.
Breakfast: Biltong, Mozzarella Cheese, Bakers Crackerbread Maize Toast, Five Roses Tea Latte Ceylon. Lunch: Droewors. Dinner: Beef Sausage, Beef Steak, Garlic Bread. Snacks/Other: Pear Halves in Fruit Juice, Ideal Medium Fat Evaporated Milk. more...
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Losing 2.5 kg a Week
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