Weigh In record (no journal entry) for 07 February 2024
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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876 kcal
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Fat: 45.60g | Prot: 55.96g | Carbs: 46.77g.
Breakfast: SPAR Sonnenblumenkerne, Tirolmilch Graukäse Mager , Clever Bananen, SPAR Heidelbeeren. Lunch: SPAR Rindfleisch Suppe. Dinner: Riemenschneider Schweizer Wurst-Feinkostsalat. more...
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Losing 3.5 kg a Week
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