Weigh In record (no journal entry) for 07 February 2024
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120.7 kg
Lost so far: 5.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1381 kcal
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Fat: 57.29g | Prot: 84.26g | Carbs: 117.90g.
Breakfast: Gullon Vitalday Chocolate. Lunch: Pasta e Ceci, Parmesan Cheese (Hard). Dinner: Meat or Poultry Gravy with Wine, Deep Fried Potato French Fries (from Fresh), Woolworths Peppered Beef Fillet. Snacks/Other: Jumpin Jack Salted Popcorn. more...
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Losing 1.2 kg a Week
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AustinAdriana's Weight History
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