Maxdata's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

91.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

2002 kcal

Fat: 53.25g | Prot: 114.73g | Carbs: 264.06g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Lidl Haferflocken, Magerquark, Apfelsinen, Rote Tomaten, Ei. Dinner: Apfelsinen, Lidl Heidelbeeren. more...

3361 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Maxdata's Journal, 07 Feb 24

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Maxdata's Weight History