Weigh In record (no journal entry) for 07 February 2024
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82.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1605 kcal
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Fat: 50.44g | Prot: 121.33g | Carbs: 167.21g.
Breakfast: Stroberi, Daging Dada Burung Puyuh. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap), Susu, Kue Bolu, So Nice Sosis. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kefir, Bulgur (Dimasak), Brokoli Dimasak (dari Segar), Uleg Sambal Pedas. more...
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2350 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FERO POLII's Weight History
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