Weigh In record (no journal entry) for 07 February 2024
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1409 kcal
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Fat: 70.80g | Prot: 54.22g | Carbs: 138.57g.
Breakfast: Piacceri Queque Limón, Alto La Cruz Mix Frutos Secos. Lunch: Porotos con Tallarines. Dinner: Soprole Leche Cultivada Protein+ Sabor Frutilla, Las Parcelas de Valdivia Queso Mantecoso, Frutos Mezclados Secos Tostados. more...
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Losing 0.5 kg a Week
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