ahmetova22's Journal, 07 Feb 24

ahmetova22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2024

70.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

859 kcal

Fat: 39.30g | Prot: 38.56g | Carbs: 86.24g. Breakfast: SPAR Сырники Домашние, Манная Каша на Молоке, Кофе с Молоком. Lunch: Мойва Жареная, Омлет с Молоком. Dinner: Салат Айсберг, Грин Крест Фунчеза по Корейски. more...

1893 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmetova22's Weight History

View Complete History

ahmetova22's Journal, 07 Feb 24

Submit a Comment

ahmetova22's Weight History