Weigh In record (no journal entry) for 07 February 2024
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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699 kcal
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Fat: 32.00g | Prot: 29.90g | Carbs: 76.61g.
Breakfast: 伊藤家 日式芝士蛋糕. Lunch: 蘋果. Dinner: 油炸鱈魚柳, 清炒翠玉瓜, 薯仔燒肉. more...
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steady weight
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