Weigh In record (no journal entry) for 07 February 2024
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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724 kcal
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Fat: 31.52g | Prot: 29.04g | Carbs: 89.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık, Doğal Peynir, Turşu, Mis Yarım Yağlı Üçgen Peynir . Snacks/Other: Mom's Coconut Lemon Cookie, Mom's Cookie Almond & Cacao Nibs. more...
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Losing 0.5 kg a Week
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gloria211's Weight History
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