Weigh In record (no journal entry) for 06 February 2024
|
99.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1500 kcal
|
Fat: 25.48g | Prot: 129.06g | Carbs: 194.58g.
Breakfast: La Yogurt Mango Yogurt, Ensalada de Frutas, Café, Bimbo Tostadas Integrales. Lunch: Jugo de Lulo, Yuca Cocida (Yuca Blanca), Muslo de Pollo, Verduras Salteadas. Dinner: Crema de Brócoli. Snacks/Other: Queso Mozzarella (Descremado), Banana, Proteína. more...
|
|
2501 kcal
|
Exercise:
pesas - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John1927's Weight History
|