Weigh In record (no journal entry) for 12 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.70g | Prot: 34.87g | Carbs: 198.59g.
Breakfast: Gözleme. Lunch: Salatalık, Gözleme, Ayran. Dinner: Kırmızı Domates, Patates (Kabuğu, Tuzlu, Haşlanmış), Salatalık, %100 Kepekli Ekmek. more...
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umudum Allah's Weight History
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