Weigh In record (no journal entry) for 18 May 2015
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.29g | Prot: 123.09g | Carbs: 128.55g.
Breakfast: Second Nature California Medley, Chobani Nonfat Strawberry Greek Yogurt (Container), Equal Equal, Coffee, Milk (Nonfat) . Lunch: Lettuce, Tostitos Medium Salsa, Perdue Grilled Chicken Breast Strips, Maria and Ricardo's Soft Corn Tortillas. Dinner: Sun Luck Toasted Sesame Seeds, Domino Sugar Dark Brown Sugar, Kikkoman Soy Sauce, Kirkland Signature Pine Nuts, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, House of Tsang Pure Sesame Seed Oil, Omaha Steaks Ahi Tuna Steaks, Corona Corona Light. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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1918 kcal
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Exercise:
Yoga - 1 hour, Body Pump - 1 hour, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jill Gunnell's Weight History
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