Weigh In record (no journal entry) for 07 February 2024
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79.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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926 kcal
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Fat: 43.37g | Prot: 63.91g | Carbs: 62.56g.
Breakfast: Latte Coffee, Huttons Sizzlers Double Cheese Sausages. Lunch: Mainland Creamy Feta, Beetroot. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Nothing Naughty Raspberry Protein Bar, Cadbury Roses. more...
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Losing 0.1 kg a Week
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