Weigh In record (no journal entry) for 06 February 2024
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99.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2024:
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2186 kcal
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Fat: 64.22g | Prot: 228.56g | Carbs: 171.18g.
Breakfast: Qualitá Leite UHT Desnatado, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Sabor da Terra Semente de Chia, Taeq Farelo de Aveia Oat Bran. Lunch: Arroz Branco (Cozido), Abóbora Refogada, Pepino (Descascado), Swift Filé Mignon Suíno. Dinner: Brócolis Cozido, Hortifruti Cenoura Crua, Pepino (Descascado), Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Qualitá Requeijão Cremoso Light, Ovo Mexido, Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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