Weigh In record (no journal entry) for 06 February 2024
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2889 kcal
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Fat: 96.40g | Prot: 117.55g | Carbs: 386.18g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Mozzarella Peyniri (Yarım Yağlı Süt), Yeşil Zeytin. Lunch: Cevizli Baklava, Yoğurtlu Makarna, Etli Kuru Fasulye, Basmati Pilav. Dinner: Mevsim Salata, Etli Kuru Fasulye, Basmati Pilav, Supplementler Whey Protein Banana Cream. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 0.3 kg a Week
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bun.yamin55's Weight History
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