CevherAy's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1328 kcal

Fat: 53.66g | Prot: 42.36g | Carbs: 166.90g. Breakfast: Susamlı Simit, Dereotlu Poğaça. Lunch: Nescafe Sade, Mlife Act Protein Bar Yer Fıstıklı, Mlife Act Protein Bar Kırmızı Meyveli Kakaolu. Dinner: Tarçın, Muz, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Müsli Bar Kuru Meyveli. more...

2036 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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CevherAy's Weight History

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