meiskeaprilia's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

83.8 kg Lost so far: 5.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

735 kcal

Fat: 27.61g | Prot: 48.17g | Carbs: 57.82g. Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken. Dinner: Jambu Kristal, Telur Dadar atau Telur Orak-Arik , Flimty Flimeal Coklat Susu. more...

933 kcal

Exercise: Gym - 1 hour, Fitness Training (Workout) - 24 minutes, Samsung Health - 22 hours and 36 minutes. more...

Losing 1.9 kg a Week

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meiskeaprilia's Journal, 06 Feb 24

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meiskeaprilia's Weight History