Weigh In record (no journal entry) for 06 February 2024
|
82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1290 kcal
|
Fat: 94.98g | Prot: 58.82g | Carbs: 61.79g.
Breakfast: Café. Lunch: Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Dinner: Guacamole com Tomates. Snacks/Other: Dori Amendoim tipo Japonês, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiampsoares's Weight History
|