Weigh In record (no journal entry) for 06 February 2024
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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644 kcal
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Fat: 10.66g | Prot: 43.34g | Carbs: 102.21g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Goiaba, Hortifruti Mamão Formosa. more...
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Losing 1.3 kg a Week
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geizecaetano's Weight History
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