Weigh In record (no journal entry) for 06 February 2024
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1513 kcal
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Fat: 61.14g | Prot: 74.69g | Carbs: 148.19g.
Lunch: J. D. Gross Cioccolato Fondente 95%, Noci, Semi di Chia, Semi di Lino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Farro, Semi di Papavero, Rio Mare Tonno al Naturale, Milbona Ciliegine di Mozzarella, Sabo Olio di Lino. Dinner: J. D. Gross Cioccolato Fondente 95%, Daily Bread Pane per Burger, Birra, Coop Hamburger di Bovino Adulto. Snacks/Other: Selex Miele, Bonomelli Camomilla Solubile Zuccherata. more...
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2279 kcal
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Exercise:
Gym - 1 hour, Race - 50 minutes, Working - 8 hours, Google Fit - 14 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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davide tomasi's Weight History
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