luccyaragao's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

61.4 kg Lost so far: 3.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

722 kcal

Fat: 23.51g | Prot: 89.71g | Carbs: 31.83g. Breakfast: Café, Peito de Frango no Forno, Grelhado ou Assado, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...

1949 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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luccyaragao's Journal, 06 Feb 24

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luccyaragao's Weight History