Leilamendes78's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

61.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

987 kcal

Fat: 26.10g | Prot: 70.71g | Carbs: 125.24g. Breakfast: Quaker Aveia em Flocos, Banana, Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Patinho, Feijão Preto Cozido. Dinner: Banana. Snacks/Other: Turma da Mônica Maçã (135g), Banana. more...

423 kcal

Exercise: Elliptical - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 11 minutes. more...

Gaining 1.3 kg a Week

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Leilamendes78's Journal, 06 Feb 24

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Leilamendes78's Weight History