Weigh In record (no journal entry) for 06 February 2024
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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329 kcal
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Fat: 11.54g | Prot: 18.00g | Carbs: 38.92g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 福樂 福樂自然零無加糖優格, 馬玉山 黃豆粉, 蜂蜜, 盛香珍 無調味堅果（核桃仁）. more...
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Losing 1.4 kg a Week
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