bselazig's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

109.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

777 kcal

Fat: 16.41g | Prot: 15.25g | Carbs: 152.85g. Lunch: Dondurulmuş Çilek, Muz, Knorr Çabuk Çorba Mercimek. Dinner: Beypazarı Maden Suyu, Kandil Simidi, Poğaça. more...

2534 kcal

Exercise: Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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bselazig's Journal, 06 Feb 24

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bselazig's Weight History