Weigh In record (no journal entry) for 06 February 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1123 kcal
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Fat: 68.89g | Prot: 98.41g | Carbs: 19.55g.
Lunch: Les Croisés Prim'frais Nature, Oeuf sur le Plat, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Notre Jardin Choux de Bruxelles. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Aldi Fromage Ail et Fines Herbes, Carrefour Mimolette, Concombre (Pelé), Fleury Michon Jambon le Tranché Fin. more...
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1992 kcal
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Exercise:
Pilates - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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