Weigh In record (no journal entry) for 06 February 2024
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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631 kcal
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Fat: 17.59g | Prot: 11.56g | Carbs: 115.94g.
Breakfast: 奇異果, 草莓. Lunch: 蘋果. Dinner: 炒白菜, 炒薯仔, 聖安娜餅屋 (Saint Honore) 日式蒸蛋糕, 白麵包. more...
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Losing 0.7 kg a Week
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