Weigh In record (no journal entry) for 06 February 2024
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1975 kcal
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Fat: 91.46g | Prot: 110.06g | Carbs: 176.37g.
Breakfast: Crownfield Flocos de Aveia Suaves, Fresh Lemon Juice, Fuji Apples, Mimosa Iogurte Aroma. Lunch: Baked Apple with Sugar, Home Fries, Broccoli , Pingo Doce Feijão Verde, Paço De Carnide Naco De Vitela Na Pedra. Dinner: Pingo Doce Panado de Porco, Pingo Doce Pão de Malte , Pingo Doce Batata Doce, Pingo Doce Ovo XL, Pingo Doce Creme De Espinafres C/Coentros S/Batata. more...
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Losing 0.7 kg a Week
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