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claumoura11
Journal
06 Feb 24
claumoura11's Journal, 06 Feb 24
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Weigh In record (no journal entry) for 06 February 2024
79 kg
Lost so far:
0.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
861 kcal
Fat: 54.97g | Prot: 46.87g | Carbs: 47.03g.
Breakfast:
Aviação Manteiga com Sal, Wraps Granola Salgada, Pão Integral, Café, Ovo Mexido.
Lunch:
Couve Refogada, Azeitonas Pretas, Casino Tomate Picado, Filé Mignon Grelhado.
more...
1975 kcal
Exercise:
Treadmill - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 0.2 kg a Week
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claumoura11's Weight History
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