Weigh In record (no journal entry) for 06 February 2024
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1561 kcal
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Fat: 72.82g | Prot: 111.35g | Carbs: 111.92g.
Breakfast: Vapza Carne Seca, Brazoka Goma de Tapioca Hidratada, Nestlé Creme de Leite, Queijo Coalho, Ovo Frito. Lunch: Vitao Psyllium, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão de Corda, Tomates. Dinner: Tirolez Queijo Minas Padrão, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Predilecta Milho Verde em Conserva. Snacks/Other: Café com Açúcar, Bolo Mole. more...
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Losing 5.6 kg a Week
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Marcilioh's Weight History
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