Weigh In record (no journal entry) for 06 February 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2663 kcal
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Fat: 131.07g | Prot: 132.79g | Carbs: 230.29g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Zentis Pflaumenmus, Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Dinner: Edeka Bio Reiswaffeln Natur, Petit Paris Brie in Scheiben, Kerrygold Butter, Knorr Waldpilz Cremesuppe, Brokkoli. more...
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Gaining 2.8 kg a Week
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