Weigh In record (no journal entry) for 18 May 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.61g | Prot: 72.18g | Carbs: 103.98g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Woolworths Biltong, Apples. more...
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Losing 7.7 kg a Week
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