Weigh In record (no journal entry) for 18 May 2015
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67.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1449 kcal
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Fat: 55.22g | Prot: 122.40g | Carbs: 127.88g.
Breakfast: blueberries, linwood, impact whey, water, banana. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Mixed Salad Greens, Cottage Pie. Snacks/Other: Clementines. more...
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Losing 1.9 kg a Week
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centzon400's Weight History
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