Weigh In record (no journal entry) for 06 February 2024
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2509 kcal
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Fat: 61.75g | Prot: 74.34g | Carbs: 189.39g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Pahmeyer Reibekuchen, Nautica Norwegischer Räucherlachs. Dinner: Alpenfest Österreichischer Bratenaufschnitt, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2795 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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