Weigh In record (no journal entry) for 18 May 2015
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62.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.51g | Prot: 93.32g | Carbs: 192.16g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: AH Triangels Licht Meergranen, AH Basic Canned Ham. Dinner: Tomaten, Gemengde Sla, Aardbeien, Mora Viandel, Kesbeke Piccalilly, Jumbo Koolvisfilet, Aviko Frideaal Franse Frites (Bereid). Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Modifast Protiplus Reep. more...
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2303 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Standing - 15 minutes. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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