Weigh In record (no journal entry) for 06 February 2024
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2690 kcal
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Fat: 86.09g | Prot: 182.37g | Carbs: 282.82g.
Breakfast: Dew Fresh Full Cream Milk, Egg, Future Life Bran Flakes. Lunch: Blue Ribbon Classic White Bread, Crosse & Blackwell Creamy Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Woolworths Smooth Peanut Butter, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 8.4 kg a Week
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Elrich_Engelbrecht's Weight History
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