Weigh In record (no journal entry) for 06 February 2024
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1303 kcal
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Fat: 24.19g | Prot: 82.82g | Carbs: 169.52g.
Breakfast: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Protein Drink Mix, Weet-Bix Weet-Bix. Dinner: Woolworths Multiseed Wraps, Chicken Breast. Snacks/Other: Plain Yoghurt, Woolworths Seedless White Grapes, Woolworths Sweetest Little Green Apples. more...
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Losing 11.9 kg a Week
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Grantfitdadcoach's Weight History
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