Weigh In record (no journal entry) for 06 February 2024
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1268 kcal
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Fat: 61.64g | Prot: 62.73g | Carbs: 122.27g.
Breakfast: Zeytin, Kepekli Ekmek, Ev Yapımı Yoğurt, TekSüt Kaşar Peyniri, Peysan Peynir Helvası. Dinner: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Muz, Havuç. more...
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Losing 3.5 kg a Week
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umudum Allah's Weight History
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