Weigh In record (no journal entry) for 06 February 2024
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62 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2157 kcal
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Fat: 90.48g | Prot: 113.81g | Carbs: 230.41g.
Breakfast: Almonds, Nectarines, Bananas, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Woolworths Cling Peach. Lunch: Chocolate Muffin, Woolworths Gammon, President Feta with Black Pepper, Lifestyle Food Sunflower Seeds, Cucumber (with Peel), Tomatoes, Bean Sprouts, Woolworths Baby Marrows, Green Sweet Pepper, Woolworths Pickled Onion. Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. Snacks/Other: Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
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Gaining 3.5 kg a Week
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Sorceress1976's Weight History
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