Weigh In record (no journal entry) for 06 February 2024
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1312 kcal
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Fat: 42.84g | Prot: 55.06g | Carbs: 195.89g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Сахар, Белый Город Молоко 2,5%, Голубцы, Barilla Макароны Вареные . Dinner: Веселый Молочник Сметана 15%, Скумбрия Запеченная, Barilla Макароны Вареные . Snacks/Other: Хурма, Сливы. more...
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Losing 0.4 kg a Week
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Djula_ko's Weight History
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