Weigh In record (no journal entry) for 06 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.46g | Prot: 76.10g | Carbs: 190.31g.
Breakfast: El Arbol Aguacate, Agua, Vinagre (Sidra), Huevo Cocido, Hacendado Pan Multifibras Integral. Lunch: Zumo de Limón, Pechugas de Pollo (o Cocidas), Verdifresh Lechuga Iceberg. Dinner: Patata Asada, Espinacas, Hacendado Claras de Huevo. Snacks/Other: Fresas, Perejil, Mandarinas (Jugo en Conserva, Enlatado), Jugo de Piña, Cotufas. more...
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2293 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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wendyela81's Weight History
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