Weigh In record (no journal entry) for 06 February 2024
|
96.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1400 kcal
|
Fat: 53.46g | Prot: 74.41g | Carbs: 152.93g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Eskort Smoked Vienna, Baby Carrots . Dinner: Knorr Mince Mate Creamy Cheesy Noodles. Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Bakers Provita. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|