Weigh In record (no journal entry) for 12 August 2011
|
84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
2442 kcal
|
Fat: 85.74g | Prot: 116.34g | Carbs: 311.24g.
Breakfast: Provolone Cheese, Lettuce, Tomatoes (3 Wheels), Chicken Strips, Flatbread. Lunch: Cottage Fries, Dr. Pepper, Provolone Cheese, Thousand Island Dressing, Marble Rye and Pumpernickel Bread, Turkey Breast. Dinner: Dr. Pepper, Homestyle Chicken Fillet, Cheese Pizza with Vegetables, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
|
|
2753 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 4 hours, Walking the Dog - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaldave's Weight History
|