Weigh In record (no journal entry) for 06 February 2024
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1982 kcal
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Fat: 62.50g | Prot: 157.28g | Carbs: 74.92g.
Breakfast: Egg White. Lunch: Skippy Chunky Peanut Butter, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Prochiz Gold Slice, Jeruk Keprok (Jeruk Mandarin), Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 4.9 kg a Week
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