Weigh In record (no journal entry) for 05 February 2024
|
64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1492 kcal
|
Fat: 42.69g | Prot: 65.99g | Carbs: 215.36g.
Breakfast: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Trader Joe's Plain Bagel, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Shrimp Seafood Burgers, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. more...
|
Losing 5.4 kg a Week
|
|
|