Weigh In record (no journal entry) for 06 February 2024
|
52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1799 kcal
|
Fat: 45.92g | Prot: 109.62g | Carbs: 236.28g.
Breakfast: Sari Roti Roti Gandum, ABC Sambal Asli ABC, Sawi Dimasak (dari Segar), Ceres Milk, Lumpia Basah, Fat Calories, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Kupas, Yakult Less Sugar, Keripik Pisang, Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Puro Isopro WPI Plain, Van Houten Cocoa Powder, Yava Granola with Cashews Chocolate Vanilla, Pisang, Quaker Instant Oatmeal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enjelaaudre's Weight History
|